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| Product Name | White Kidney Bean Powder Extract |
| Botanical Name | Phaseolus vulgaris L. |
| Active Ingredients | Phaseolin |
| Synonyms | Phase 2, White Kidney Bean |
| Appearance | White Powder |
| Part used | Bean |
| Specification | Phaseolin 1% HPLC |
| Dosage | Up to 2000mg per day |
| Main benefits | Weight loss |
| Applied industries | Supplement, bodybuilding |
What is White Kidney Bean Extract ?
Doctor Oz saved White Kidney Bean Extract for its own segment because he said it was one of his favorite Fat Busters! Lisa Lynn said that taking White Kidney Bean Extract is not the green light to eat anything that you want, but we live in a real world where people want to eat carbs and this supplement prevents carbs from being broken down into sugars in your body. So why white kidney bean extract is so miraculous? And What is White Kidney Bean Extract ?
White Kidney Bean extract (also known by the brand Phase 2), native to Central and South America, is a carbohydrate blocker that works by inhibiting the digestion of starches.
There are numerous scientific trials on this product and all appear to reveal the same results. This product is beneficial for weight loss, and has been shown to lower glycemic index. Results are very conclusive, side effects are not serious, and for diabetic patients this product can produce a reduction in Glycemic Index. Best results are seen when combined with a lower caloric intake and lower carbohydrate intake.
Acting as a natural starch-blocker, white kidney bean extract reduces the absorption of carbohydrates and speeds up the process of weight loss. As studies have shown, white kidney bean extract plays a significant role in reducing the carbohydrate absorption in human body. Since carbohydrates are available in different sizes, ranging from single units to long polymer chains, it is important to break them down in their simplest form even before they are absorbed by the body.
It is also possible that white kidney bean extract can protect against colon cancer in the same manner as soluble fiber.
White Kidney Bean Extract For Weight Loss
Weight loss can be challenging for even the most dedicated of individuals. What we have come to understand over recent years is that refined carbohydrates seem to play a much larger role in weight gain than fats themselves. White Kidney Bean Extract may provide a way for you to continue to eat the foods you love and still lose excess weight. The alpha amylase blocker action of White Kidney Bean extract may allow complex carbohydrates to pass through both the small intestine and colon without being absorbed, or at the very least significantly reducing the amount of simple sugars that are being absorbed. These starches are thought to be eliminated rather than digested. In this case, despite the fact we are ingesting the foods, they are not adding to our daily caloric count.
How White Kidney Bean Extract Works?
Alpha-amylase, which is one of the main carbohydrate digesting enzymes that naturally occurs in your body, is prevented by the white kidney bean extract from breaking down carbohydrates into glucose. By delaying the process of alpha-amylase activity, white bean extract ensures that there exists only a little amount of glucose that can be turned into fat. By blocking this enzyme to act, white bean extract helps reduce the digestion of carbohydrates in the small intestine. As a result of this, the remaining carbohydrates that don’t get digested in the small intestine, pass through the body, before getting absorbed. Thus, it helps the process of weight loss. In other words, white kidney bean extract reduce the negative impact that carbohydrates have on fat metabolism, and at the same time, decrease the amount of total calories that are absorbed by your body.
Other Health Benefits of taking White Kidney Bean Extract
Cancer-Fighting Properties
White kidney beans and other legumes are rich in antioxidants, which are known to have anticancer properties. When cells in your body metabolize, they produce compounds known as free radicals. Such compounds bind to your cells, causing aging, cancer and chronic diseases. Antioxidants destroy free radicals, countering their harmful effects.
Rich in Fiber
White kidney beans, just like other legumes, contain both soluble and insoluble dietary fiber. 1 cup serving of cooked kidney beans satisfies 45 percent of the Recommended Daily Value (DV) of dietary fiber. Once in your digestive system, soluble fiber binds itself with the bile acids and removes it out of your body. This prevents such bile acids from being reabsorbed in your liver and hence inhibits synthesis of harmful cholesterol. Insoluble fiber prevents constipation by increasing the bulk of your stool. (Ref 4) This prevents digestive complications such as irritable bowel syndrome and diverticulosis.
Heart Healthy
Rich in vitamin B9 -- also called folate or folic acid -- and low in fat, white kidney beans are heart-healthy. Folate reduces the levels of the amino acid homocysteine in the bloodstream. In elevated amounts, homocysteine increases your risk for heart attack and stroke. Findings published in the October 2002 issue of “Journal of the American Medical Association” indicate that if Americans consumed 100 percent of the daily value of folate, the risk factor for heart attacks would decline by 10 percent to 11 percent annually due to lower levels of homocysteine in the bloodstream. A 1-cup serving of white beans should satisfy more than 50 percent of the DV for folate.
Improved Cognitive Ability
White kidney beans are rich in vitamin B1, or thiamin, which is necessary for formation and operation of brain cells. Thiamin is a key component in the synthesis of acetylcholine, which ensures that your memory functions properly. When eaten daily, a 1-cup serving of white kidney beans can help improve and maintain your cognitive function.
Side effects of taking White Kidney Bean Extract
Though there is not much information available about the side effects of using White Kidney Bean Extract extract as a supplement to aid the weight loss, no harmful effects have been recorded till date. Certain minor side effects like nausea, gas, bloating, diarrhea etc. can occur after taking this extract on a regular basis for a certain period of time. Apart from that, it should be kept in mind that this extract should not be used by children, pregnant women or people who are undergoing some medical treatments and take medicines regularly to treat pre-existing diseases.
From the other researchers, side effects of taking white kidney bean extract are flatulence and diarrhea. Both of which can cause a lot of discomfort. In some cases these side effects only appear during the first weeks of treatment and disappear.
Dosage of white kidney bean extract supplements
There have been no reports of any serious side effects associated with the use of White Kidney Bean Extract when used at recommended doses. Clinical trials efficacy have been done with doses of up to 3,000mg per day and for periods of up to 24 weeks with no reported adverse effects.
Also from the other clinical trials, dosage generally varies from 1,000mg to 3,000mg per day with best results observed at 3,000mg per day. Best results were seen with 1,000mg taken 3 times a day before each meal.